All the nutritional data you’ll ever need... really
Have you ever wondered how many calories are in a pizza? How much protein in an apple? Which foods are the most nutritious? These comprehensive nutrition factsheets answer all of your food related questions.
Thousands of nutrition stats for 150 of the most common whole and processed foods.
150 foods listed by portion size and 100g. Includes Fruit, Vegtables, Grains, Meat, Beans, Nuts, Seeds, Dairy and 24 of the most common processed foods.
Each food is broken down by 48 macro and micro nutrient values (including vitamins, minerals, proteins, amino acids, ORAC values and Glycemic Loads) in a tabular format for easy reference and comparison.
92 top ten vitamin charts reveal which foods have the highest nutritional content.
Glycemic Load and Glycemic Index explained with a quick reference chart.
Calories burned during exercise chart.
Macro nutrients, vitamins and minerals explained.
Spiral bound and printed on thick gloss paper for durability.
A perfect reference source for Personal Trainers, Nutritionists and anyone wanting to live a healthy lifestyle.
