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All the nutritional data you’ll ever need... really
- Have you ever wondered how many calories are in a pizza? How much protein in an apple? Which foods are the most nutritious? These comprehensive nutrition factsheets answer all of your food related questions.
- Thousands of nutrition stats for 150 of the most common whole and processed foods.
- 150 foods listed by portion size and 100g. Includes Fruit, Vegtables, Grains, Meat, Beans, Nuts, Seeds, Dairy and 24 of the most common processed foods.
- Each food is broken down by 48 macro and micro nutrient values (including vitamins, minerals, proteins, amino acids, ORAC values and Glycemic Loads) in a tabular format for easy reference and comparison.
- 92 top ten vitamin charts reveal which foods have the highest nutritional content.
- Glycemic Load and Glycemic Index explained with a quick reference chart.
- Calories burned during exercise chart.
- Macro nutrients, vitamins and minerals explained.
- Spiral bound and printed on thick gloss paper for durability.
- A perfect reference source for Personal Trainers, Nutritionists and anyone wanting to live a healthy lifestyle.
- Only £12.99
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